What if you could ride your horse without any tightness in your body?
Feel and Flexibility Foundation
Tired of feeling bouncy and stiff when you ride? It might be time to take your fitness to the next level!
Equibody takes a completely different approach to exercise. We are equestrians, so we have to train differently!
Our Feel and Flexibility Foundation teaches your muscles to strengthen their stretched positions, allowing them to become soft, supple and toned… Instead of tight, stiff and rigid.
With our personalized workouts, you’ll have the core strength and hip suppleness like the pros. Here’s how we do it:
First we look at assessments of your movement and riding, then we customize your workouts to that.
Once you have your workouts, we analyze your form videos from every workout and give you feedback on each exercise, to help you progress and stay safe!
Then each week you’ll have a call with your coach, to check in, encourage and help keep you heading in the direction of better riding.
The point of this coaching is so that we can come alongside you and help you learn the tools to be able to maintain suppleness and strength on your own. As riders, our sport requires our bodies to work well, we just show you how to do it and make it easy!
If supple, pain free riding is what you want- look no further.
So what do you get?
Rider Diagnostic: We assess your biomechanics both in and out of the saddle, so we can pinpoint exactly what is holding you back, and design the plan specific for you.
Strength Through Length Method: This is the exercise methodology we developed specifically for you, and based on your diagnostic, we give the exact exercises that your body needs.
Form Feedback Process: We ask that you upload video on each workout, so we can do a video analysis every time, to ensure you’re progressing safely and quickly.
Accountability System: We want to make sure that you’re seeing the changes coming out in the riding, so we want to meet with you every other week, to make sure the plan is being worked correctly, and make any necessary changes.
Team of Riders & Fitness Professionals: As part of working with our team, you’ll get your very own personal trainer & concierge. These two work together to make sure you are fully supported, and that your plan is working and your riding is improving.
We also have our clinical team (Physical Therapists/Registered Kinesiologists/etc) who monitor client cases and make sure each client is progressing quickly towards their goals.
All of our coaching staff are current or former riders, with extensive fitness and biomechanics backgrounds. Due to that, they understand the ins and outs of being an equestrian while also understanding how to make changes in the body that can immediately transfer to the riding.
Equipment Shipped to You: We utilize equipment to ensure our riders are measurably improving, week in and week out, but we simply ship it to your door, so your experience can be as frictionless as possible.
Where can I learn more?
We’re very selective in the clientele we work with, because it’s so 1 on 1 focused. We only work with the riders that we truly feel we can help. S
We do a free consultation to help determine if we’d be a good fit to work together, and if not, we’ll point you in the right direction!
If you are riding one or more horses consistently and feel like your body is blocking your riding progress, then click below to apply.
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